WHAT IS COACHING?
Coaching is a tool that is used to empower individuals, organisations and communities, and help them reach their goals; it is a structured conversation between the Coach and the Client.
During a coaching session your coach will walk by your side to help you to reach your ultimate goal and aspirations. They will listen to you, ask questions, find out what your challenges are and inspire you to find solutions that help you reach that end goal.
You will be encouraged to make decisions and take responsibility for those decisions. To make considered and well thought out plans based on your best expertise and the resources around you.
WHAT COACHING IS NOT?
Coaching is not about your coach giving you suggestions or advice. They are not mentoring or counselling you, they are not consultants. These services are slightly different and can sometimes be offered alongside or instead of coaching.
If you commence a series of coaching sessions and it is deemed that coaching is not the correct support mechanism for you at this moment in time, this will be discussed with you directly to find a suitable solution to support your onward journey.
HOW DOES COACHING WORK?
You will have a structured session with your coach, where they will, use questions and reflection and sometimes activities as tools to motivate and challenge you.
Different coaches use different models to structure their sessions.
A popular model is the GROW model which is an acronym for the areas explored, Goals, Reality, Options and Way forward. This model keeps you moving forward towards your goal.
A business coach will use different tools for diagnostics, planning and evaluation.
CAN I FIND OUT MORE?
Book a free, 20 minute consultation to discuss your options.
30 minute - £45
1 hour - £60
Or check out one of our 4 or 6 session packages.